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1 warm-up\ exercises
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2 warm-down exercises
s.ejercicios suaves de recuperación tras esfuerzo. -
3 warm up exercises
English-Russian dictionary of program "Mir-Shuttle" > warm up exercises
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4 warm-up
(gen) préparation f, préparations fpl; (of athlete, singer) échauffement m; (of audience) mise f en train;∎ they get a ten-minute warm-up ils ont dix minutes d'échauffement►► warm-up exercises exercices mpl d'échauffement;warm-up man personne f chargée de chauffer la salle;warm-up match match m préparatoire ou d'entraînement; esp American warm-up suit survêtement m -
5 warm up
warm up а) разогревать(ся), подогревать(ся); The sun warmed up the seatnicely. Let me warm up the soup for you, it won't take a minute; б) воодушев-лять(ся); разжигать; to warm up to smth. проявить заинтересованность в чем-л.;в) sport разминаться; Let's sing a few exercises first to warm up. г) повто-рять (идеи, мысли); There's nothing new in this method, it's just the same oldsystem warmed up a bit. -
6 warm
[wo:m] adj.,v. -adj 1. i ngrohtë; it's warm bën ngrohtë; the coffee was only warm kafeja nuk ishte e nxehtë sa duhet; it keeps me warm më mban ngrohtë. 2. fig. i dashur (mik); i zjarrtë (ithtar); i përzemërt (urim), e ngrohtë (pritje, ngjyrë); 'with warmest wishes' 'me urimet më të përzemërta. 3. fig. i nxehtë, i gjallë (debat). 4. fig. e freskët (gjurmë). 5. fig. i pakëndshëm, i papëlqyeshëm; make things warm for sb i hap telashe dikujt; things got too warm for him se kishte mirë punën /-vt. ( up) 1. ngroh (dhomën etj). 2. mban ngrohtë (rroba). 3. fig. gëzoj, ngroh (shpirtërisht). 4. ngrohem. 5. fig. ngazëllehem.● warm over/through ['wo:m 'ëuvë:(r)/thru:] ngroh (gjellën)● warm up ['wo:m ap] a) ngrohem; b) ngrohet (motori); c) fig. nxehet (diskutimi); gjallërohen (të pranishmit); d) ngroh; e) fig. i jap gjallëri (bisedës, shfaqjes).● warm-blooded ['wo:m bladid] adj 1. zool. me gjak të ngrohtë (kafshë). 2. fig i ngrohtë; i zjarrtë; pasionant● warmed-over ['wo:md ëuvë:(r)] adj 1. i ringrohur, i ngrohursërish (ushqim). 2. fig. bajat, i konsumuar (medium, projekt)● warm front ['wo:m frant] n. meteo. front i ngrohtë, masa ajri të ngrohtë● warm-hearted ['wo:mha:tid] adj. i përzemërt● warming oven ['wo:ming 'ëuvë:(r)] n. furrë për ngrohje● warming pan ['wo:ming pæn] n. ngrohës dysheku, hekur me thëngjij (për ngrohjen e dyshekut në dimër)● warming-up exercises ['wo:ming ap 'eksësaiz] n. sport. ushtrime nxemjeje● warmly ['wo:mli] adv 1. ngrohtë, me rrobatë ngrohta (vishem). 2. fig. ngrohtësisht, me ngrohtësi (përshëndes, falënderoj)* * *ngrohtë -
7 warm up
1) разогревать(ся), подогревать(ся) The sun warmed up the seat nicely. ≈ Солнце нагрело место, где я сидел. Let me warm up the soup for you, it won't take a minute. ≈ Давай я подогрею тебе суп, это займет не больше минуты. Syn: boil up
1), heat
2.
1)
2) воодушевлять(ся) ;
разжигать to warm up to smth. ≈ проявить заинтересованность в чем-л.
3) спорт разминаться Let's sing a few exercises first to warm up. ≈ Давайте в качестве тренировки выполним несколько упражнений.
4) повторять( идеи, мысли) There's nothing new in this method, it's just the same old system warmed up a bit. ≈ В этом методе нет ничего нового, просто это чуть-чуть переделанная старая система. готовиться( к выступлению, соревнованию и т. п.) - the singer is warming up before the concert певец распевается перед концертом готовить что-л. (к состязанию и т. п.) - let us * the car engine before we start давайте прогреем мотор до старта приближаться к состоянию конфликта или опасности -
8 warm up
1. to make warmer; 2. to do some exercises in preparation for sports and other activities; 3. to become friendlier to someone/something 1. разогреть; 2. разминаться перед спортивными и другими мероприятиями; 2. потеплеть к кому-то, стать дружелюбнее к кому-то/чему-то1. The fire in the fireplace quickly warmed up the room. 2. Sportsmen always warm up before a game. 3. She warmed up to him after she saw him help a stray dog out of the river. He will never warm up to your ideas.
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9 warm up
фраз. гл.1) теплеть, становиться теплее ( о погоде)2) спорт. разминаться3) разогреваться перед выступлением, готовиться к выступлениюLet's sing a few exercises first to warm up. — Давайте споём несколько упражнений для распевки.
4) разг. разогревать, воодушевлять, разжигать ( рублику)5) = warm over -
10 упражнение
ср. exercise;
practice;
мн. (по грамматике и т. п.) praxis тетрадь для упражнений ≈ composition book амер.упражнени|е - с.
1. (действие) exercising;
2. (задание) exercise;
3. спорт.: обязательные ~я compulsory exercises;
оздоровительные ~я keep-fit exercises, разминочные ~я warm-up exercises, streching;
~я на выносливость edurance exercises;
физические ~я с большой степенью интенсивности strenuous/physical exercise.Большой англо-русский и русско-английский словарь > упражнение
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11 go through
1) (to search in: I've gone through all my pockets but I still can't find my key.) registrar, rebuscar2) (to suffer: You have no idea what I went through to get this finished in time.) pasar por, sufrir3) (to use up: We went through a lot of money on holiday.) gastar4) (to complete: to go through certain formalities.) cumplir5) (to be completed: After long hours of negotiations, the deal went through.) concluirse, hacersego through vb pasar / pasar porexpr.expr.• examinar v.v.• atravesar v.• hender v.• pasar v.1) v + prep + oa) ( pass through) \<\<process/stage\>\> pasar porwe had to go through the courts — tuvimos que acudir a or recurrir a los tribunales
b) ( undergo) \<\<test/interview\>\> pasar, ser* sometido a (frml)c) ( perform)d) ( endure) \<\<ordeal/hard times\>\> pasar por2)a) ( search) \<\<attic/suitcase\>\> registrar, revisar (AmL); \<\<drawers/desk\>\> hurgar* ento go through somebody's mail — abrirle* las cartas a alguien
have you gone o (esp BrE) been through all your pockets? — ¿(te) has mirado en todos los bolsillos?
b) go over I 2)3) (consume, use up)she went through a month's salary in two days — se gastó or (fam) se liquidó el sueldo de un mes en dos días
4) v + adva) ( be carried out) \<\<changes/legislation\>\> ser* aprobado; \<\<business deal\>\> llevarse a cabo, concretarseb) ( Sport)to go through to the final/next round — pasar a la final/a la siguiente etapa
1. VI + PREP1) (=pass through) pasar por; (=cross) atravesarwe went through London to get to Brighton — pasamos por or atravesamos Londres para llegar a Brighton
you have to go through the sitting-room to go to the kitchen — para ir a la cocina tienes que pasar por la sala de estar
2) (=suffer) pasar por; (=bear) aguantar3) (=examine) [+ list, book] repasar; (=search through) [+ pile, possessions, pockets] registrar4) (=use up) [+ money] gastar; [+ food] comerse; [+ drink] beberse; (=wear out) [+ garment] gastar5) (=perform) [+ formalities] cumplimentar; [+ ceremony] realizar2. VI + ADV1) (lit) pasar2) [proposal, bill, motion] ser aprobado, aprobarse; [deal] concluirse, hacerse3) [clothing] romperse or agujerearse con el usoit has gone through at the elbows — con el uso se ha roto or agujereado por los codos
* * *1) v + prep + oa) ( pass through) \<\<process/stage\>\> pasar porwe had to go through the courts — tuvimos que acudir a or recurrir a los tribunales
b) ( undergo) \<\<test/interview\>\> pasar, ser* sometido a (frml)c) ( perform)d) ( endure) \<\<ordeal/hard times\>\> pasar por2)a) ( search) \<\<attic/suitcase\>\> registrar, revisar (AmL); \<\<drawers/desk\>\> hurgar* ento go through somebody's mail — abrirle* las cartas a alguien
have you gone o (esp BrE) been through all your pockets? — ¿(te) has mirado en todos los bolsillos?
b) go over I 2)3) (consume, use up)she went through a month's salary in two days — se gastó or (fam) se liquidó el sueldo de un mes en dos días
4) v + adva) ( be carried out) \<\<changes/legislation\>\> ser* aprobado; \<\<business deal\>\> llevarse a cabo, concretarseb) ( Sport)to go through to the final/next round — pasar a la final/a la siguiente etapa
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12 quite
1. adverb1) (completely; entirely: This is quite impossible.) totalmente2) (fairly; rather; to a certain extent: It's quite warm today; He's quite a good artist; I quite like the idea.) bastante
2. interjection(exactly; indeed; I agree: `I think he is being unfair to her.' `Quite'.) pues sí, así esquite adv1. totalmente / del todo2. bastanteDel verbo quitar: ( conjugate quitar) \ \
quité es: \ \1ª persona singular (yo) pretérito indicativo
quite es: \ \1ª persona singular (yo) presente subjuntivo3ª persona singular (él/ella/usted) presente subjuntivo3ª persona singular (él/ella/usted) imperativoMultiple Entries: quitar quite
quitar ( conjugate quitar) verbo transitivo 1 (apartar, retirar):◊ ¡quítalo de aquí! get it out of here!;quité la silla de en medio I got the chair out of the way; quita tus cosas de mi escritorio take your things off my desk; quite la mesa (Esp) to clear the table; ¡quítame las manos de encima! take your hands off me!; no le puedo quite la tapa I can't get the top off; le quitó los zapatos she took his shoes off 2 (+ me/te/le etc)a) ( de las manos):◊ le quitó la pistola al ladrón he got o took the gun off the thief;le quité el cuchillo I took the knife (away) from her ‹asiento/lugar› to take 3 ( restar) (+ me/te/le etc): quitele años a algn to take years off sb; quitele importancia a algo to play sth down; le quita valor it detracts from its value 4 ( hacer desaparecer) ‹ mancha› to remove, get … out; ‹ dolor› to relieve, get rid of; ‹ sed› to quench; ‹ apetito› to take away; (+ me/te/le etc) hay que quitele esa idea de la cabeza we must get that idea out of his head 5 verbo intransitivo 1 (Esp fam):◊ ¡quita (de ahí)! get out of the way!2 ( en locs) eso no quita que … that doesn't mean that … quitarse verbo pronominal 1 ( desaparecer) [ mancha] to come out; [ dolor] to go (away); 2 (apartarse, retirarse) to get out of the way;◊ ¡quítate de mi vista! get out of my sight!3 ( refl) ‹ miedo› to overcome, get over; quitese algo/a algn de encima to get rid of sth/sb
quitar
I verbo transitivo
1 (retirar, separar) to remove: quita todas esas cajas de aquí, get all those boxes out of here
quitar la mesa, to clear the table
2 (ropa, gafas, etc) to take off
3 (eliminar) (la sed) to quench (el hambre) to take away: el té me quita el sueño, tea keeps me awake
4 (una mancha) to remove, get out
5 (el dolor) to relieve
6 (arrebatar, privar de) le quitó el lápiz, he took the pencil away from him
nos quitaron el asiento, they took our seats (robar) to steal
7 Mat (restar) to substract figurado quitar importancia a algo, to play sthg down figurado quitar las ganas a alguien, to put sb off figurado le quita mucho tiempo, it takes up a lot of her time
II verbo intransitivo ¡quita!, get away Locuciones: de quita y pon, removable fam (excepción hecha de) quitando, except for
quite m Taur distracting of the bull Locuciones: estar al quite, to be ready to help or defend sb: nosotros estaremos al quite por si dice alguna inconveniencia, we'll defend you should he make a rude remark
salir al quite, to go to someone's defence o help ' quite' also found in these entries: Spanish: algo - apolillada - apolillado - baqueteada - baqueteado - bastante - bien - buena - bueno - campante - capaz - clara - claro - contraria - contrario - contumaz - dar - decir - dentro - desahogo - descreída - descreído - despiste - destreza - deterioro - efectivamente - envergadura - fácil - folclore - gallo - hosca - hosco - importancia - imposible - informal - interfluvio - libre - llenado - locatis - lomo - lucir - mal - mayor - mucha - mucho - ordinaria - ordinario - parecerse - personaje - prometerse English: aspect - blow - change - close - explode - few - frenzy - frequently - gritty - lengthy - my - off - ordeal - quite - recall - sequence - spoil - trek - unintentional - warm - agreeable - amenable - bit - drift - fair - far - move - oblivious - place - pretty - recently - respectable - some - something - taken - unchangedtr[kwaɪt]1 (rather) bastante2 (totally) completamente, del todo3 (exceptional) excepcional, increíble, original4 (exactly) exactamente\SMALLIDIOMATIC EXPRESSION/SMALLquite so! ¡exactamente!quite ['kwaɪt] adv1) completely: completamente, totalmente2) rather: bastantequite near: bastante cercaadv.• bastante adv.• completamente adv.• del todo adv.• harto adv.• muy adv.• realmente adv.• totalmente adv.kwaɪt1)a) (completely, absolutely) completamente, totalmenteI still can't quite believe it — todavía no me lo creo del todo or no acabo de creérmelo
I quite agree with you — estoy totalmente or completamente de acuerdo contigo
is this what you wanted? - not quite — ¿es esto lo que buscaba? - no exactamente
you'll have quite a job persuading her — te va a costar lo tuyo or te va a dar mucho trabajo convencerla
that was quite a game! — fue un partidazo! (fam), fue flor de partido! (CS fam)
2) ( fairly) (BrE) bastantethere were quite a few — había bastantes, había unos cuantos
[kwaɪt]ADV1) (=completely) totalmente, completamentethat'll be quite enough of that! — ¡ya está bien!
I can quite believe that... — no me cuesta creer que...
quite frankly, I can't stand him — para ser totalmente sincero, no lo aguanto
it was quite three months since she had called — † habían pasado por lo menos tres meses desde que llamó
2) (=exactly) exactamentequite (so)! — ¡así es!, ¡exacto!
3) (=rather) bastanteit's quite good/important — es bastante bueno/importante
"how was the film?" - "quite good" — -¿qué tal la película? -bastante bien
that's quite a car! — ¡vaya coche!
quite a hero — todo un héroe also iro
quite suddenly, everything went black — de golpe, todo se volvió oscuro
* * *[kwaɪt]1)a) (completely, absolutely) completamente, totalmenteI still can't quite believe it — todavía no me lo creo del todo or no acabo de creérmelo
I quite agree with you — estoy totalmente or completamente de acuerdo contigo
is this what you wanted? - not quite — ¿es esto lo que buscaba? - no exactamente
you'll have quite a job persuading her — te va a costar lo tuyo or te va a dar mucho trabajo convencerla
that was quite a game! — fue un partidazo! (fam), fue flor de partido! (CS fam)
2) ( fairly) (BrE) bastantethere were quite a few — había bastantes, había unos cuantos
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13 flex
fleks
1. verb(to bend, especially in order to test: to flex one's muscles.) flexionar, tensar
2. noun((a piece of) thin insulated wire for carrying electricity: That lamp has a long flex.) cable- flexible- flexibility
- flexitime
tr[fleks]1 SMALLBRITISH ENGLISH/SMALL cable nombre masculino1 (body, joints) doblar; (muscles) flexionarflex ['flɛks] vt: doblar, flexionarflex (electric -, UK)n.• cable (eléctrico) s.m.n.• cordón de la luz s.m.• hilo s.m.v.• doblar v.• encorvarse v.
I flekstransitive verb \<\<arm/knees/body\>\> doblar, flexionarto flex one's muscles — ( to warm up) hacer* ejercicios de calentamiento; ( in body building) mostrar* or sacar* los músculos; \<\<regime\>\> mostrar* su poderío
II
mass & count noun (BrE) cable m (eléctrico)[fleks]1.N (Brit) [of lamp, telephone] cable m, cordón m2.VT [+ arms, knees] flexionar, doblarto flex one's muscles — (in exercises) hacer ejercicios de calentamiento de músculos; (to impress) sacar los músculos
the government is flexing its muscles in Europe — el gobierno está haciendo alarde de su poder en Europa
3.VI doblarse, flexionarse* * *
I [fleks]transitive verb \<\<arm/knees/body\>\> doblar, flexionarto flex one's muscles — ( to warm up) hacer* ejercicios de calentamiento; ( in body building) mostrar* or sacar* los músculos; \<\<regime\>\> mostrar* su poderío
II
mass & count noun (BrE) cable m (eléctrico) -
14 ejercicio
ejercicio sustantivo masculino 1 ( actividad física) exercise; 2 (Educ) 3 ( de profesión) practice 4 (Mil) exercise, maneuver( conjugate maneuver)
ejercicio sustantivo masculino
1 exercise
2 (desempeño de profesión) practice
3 (movimiento físico) exercise: hace ejercicio todos los días, she does exercises every day
4 Fin tax year
ejercicio económico, financial year
5 (examen, esp práctico) exam, proof (deberes prácticos) exercices Locuciones: estar en ejercicio, to practise one's profession: es juez en ejercicio, she's a practising judge ' ejercicio' also found in these entries: Spanish: deberse - memoria - oxidarse - bicicleta - buzo - ejecutar - exceso - función - hacer - plana - relajar - sencillo - trotar English: bracing - conducive - do - exercise - financial year - flabby - object - practice - practicing - practise - practising - press-up - pursuit - rowing machine - work off - work out - comprehension - drill - financial - malpractice - running - sit - strike - tax - tenure - warm - work -
15 give
n. buigzaamheid--------v. geven; aangeven; toegeven; geven (feestje geven)give1[ giv] 〈 zelfstandig naamwoord〉1 het meegeven ⇒ elasticiteit, buigzaamheid♦voorbeelden:————————give22 meegeven ⇒ in(een)zakken, bezwijken, (door)buigen, verslappen, toegeven♦voorbeelden:¶ give on(to) • uitzien op, uitkomen op, toegang geven tot〈 informeel〉 what gives? • wat is er gaande?→ give away give away/, give in give in/, give out give out/, give over give over/, give up give up/II 〈 overgankelijk werkwoord〉1 geven ⇒ schenken, overhandigen2 geven ⇒ verlenen, verschaffen, gunnen3 geven ⇒ opofferen, wijden5 geven ⇒ aanbieden, ten beste geven6 (op)geven ⇒ meedelen, verstrekken7 geven ⇒ produceren, voortbrengen♦voorbeelden:give someone medicine • iemand geneesmiddelen toedienengive him my best wishes • doe hem de groeten van mijgive a daughter in marriage • een dochter ten huwelijk schenkengive someone into custody • iemand aan de politie overleverengive me the good old days • geef mij maar de goeie ouwe tijdgive one's heart to someone • een warm hart voor iemand hebben, verliefd worden op iemandit's given me much pain • het heeft me veel pijn gedaangive pleasure • erg aangenaam zijngive a prize • een prijs toekennengive him some rest • gun hem wat rustwe were given three hours' rest • we kregen drie uur rustgive someone a room • iemand een kamer toewijzengive someone a title • iemand een titel toekennengive trouble • last bezorgenhe's been given two years • hij heeft twee jaar (gevangenisstraf) gekregengive someone to understand/know • iemand te verstaan/kennen gevenI'll give you that • dat geef ik toegive a cry • een kreet slakengive someone a sly look • iemand een sluwe blik toewerpengive proof of one's courage • zijn moed tonengive a ring • opbellengive sentence • een vonnis vellengive a shrug of the shoulders • zijn schouders ophalen6 the teacher gave us three exercises (to do) • de onderwijzer heeft ons drie oefeningen opgegeven (als huiswerk)give the facts • de feiten tonengive information • informatie verstrekkengive off • (af)geven, verspreiden, makengive as good as one gets • met gelijke munt betalengive it someone hot (and strong), give it someone straight • iemand er f van langs gevendon't give me that • (hou op met die) onzinthat'll give her something to cry for • nu heeft ze tenminste iets om over te huilen -
16 limber up
intransitive verbsich einlaufen/einspielen usw.; (loosen up) die Muskeln lockern* * *(to exercise so as to become able to move easily.) sich lockern* * *viLockerungsübungen machen; (fig) sich vorbereitenlimber up with a few easy exercises — machen Sie sich mit ein paar einfachen Übungen warm
* * *intransitive verbsich einlaufen/einspielen usw.; (loosen up) die Muskeln lockern -
17 Endromis
Originally a cloak made of warm, coarse material like a blanket, used to throw over those who were heated by a foot race in ancient Rome, or after athletic exercises. In more recent times the name was applied to a luxurious garment worn by women in Rome.
См. также в других словарях:
warm-up — warm up1 n 1.) a set of gentle exercises you do to prepare your body for dancing, sport etc →warm up at ↑warm2 2.) warm ups AmE informal clothes that you wear when you are doing exercises to prepare your body for playing a sport or dancing… … Dictionary of contemporary English
warm down — To perform gentle exercises after strenuous physical exertion • • • Main Entry: ↑warm * * * recover from strenuous physical exertion by doing gentle stretches and exercises * * * ˌwarm ˈdown derived to do gentle exercises to help your body relax… … Useful english dictionary
warm-up — warm ,up noun 1. ) count an occasion when you prepare yourself for an activity: The tests are a useful warm up for the final exam. a ) a set of exercises that you do just before you start to play a sport, in order to prepare your body: a five… … Usage of the words and phrases in modern English
warm-up — warm ups N COUNT: usu sing, oft N for n, N n A warm up is something that prepares you for an activity or event, usually because it is a short practice or example of what the activity or event will involve. The exercises can be fun and a good warm … English dictionary
warm-down — n exercises that you do to relax your body after playing a sport or dancing →↑warm up ▪ A gentle walk can act as a warm down after a race … Dictionary of contemporary English
warm-down — warm ,down noun count gentle exercises that you do after playing a sport to help your body return to its usual temperature ─ opposite WARM UP … Usage of the words and phrases in modern English
warm-down — warm downs N COUNT: usu sing A warm down is a series of special exercises that you do after doing a physical activity to help relax your muscles and joints … English dictionary
warm up — ► warm up 1) prepare for physical exertion by doing gentle stretches and exercises. 2) (of an engine or electrical appliance) reach a temperature high enough to allow it to operate efficiently. 3) amuse or entertain (an audience or crowd) to make … English terms dictionary
warm-up — wȯr .məp n the act or an instance of warming up also a procedure (as a set of exercises) used in warming up … Medical dictionary
warm — warm1 W2S2 [wo:m US wo:rm] adj ▬▬▬▬▬▬▬ 1¦(be warm)¦ 2¦(feel warm)¦ 3¦(clothes/buildings)¦ 4¦(friendly)¦ 5¦(colour)¦ 6¦(correct)¦ ▬▬▬▬▬▬▬ [: Old English; Origin: wearm] 1.) ¦(BE WARM)¦ slightly hot, especially i … Dictionary of contemporary English
warm — 1 adjective 1 BE WARM slightly hot, especially pleasantly: a warm bath | I hope we get some warmer weather soon. | keep sth warm (=stop something from becoming cold): I ve put your dinner in the oven to keep it warm. 2 FEEL WARM feeling slightly… … Longman dictionary of contemporary English